Entri Makanan dan Latihan Terkini
| September 2023 |
| Sen 11: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,87g |
|
11,95g |
|
65,69g |
|
-
|
-
|
| Min 10: |
1216 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
99,53g |
|
106,40g |
|
-
|
-
|
| Jum 8: |
1085 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
37,54g |
|
153,23g |
|
-
|
-
|
| Kam 7: |
1093 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,83g |
|
67,28g |
|
60,22g |
|
-
|
-
|
| Rab 6: |
1055 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,73g |
|
29,19g |
|
146,84g |
|
-
|
-
|
| Sel 5: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
33,08g |
|
90,90g |
|
-
|
-
|
| Sen 4: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
29,25g |
|
140,91g |
|
-
|
-
|
| Min 3: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,82g |
|
7,42g |
|
38,36g |
|
-
|
-
|
| Sab 2: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
61,31g |
|
146,76g |
|
-
|
-
|
| Jum 1: |
332 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
7,96g |
|
30,35g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1298 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
62,54g |
|
129,48g |
|
-
|
-
|
| Rab 30: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
67,43g |
|
45,24g |
|
61,01g |
|
-
|
-
|
| Sel 29: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
57,37g |
|
105,36g |
|
-
|
-
|
| Sen 28: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,71g |
|
25,44g |
|
81,72g |
|
-
|
-
|
| Sab 26: |
935 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,47g |
|
31,70g |
|
131,04g |
|
-
|
-
|
| Jum 25: |
858 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
22,01g |
|
89,60g |
|
-
|
-
|
| Kam 24: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
10,20g |
|
51,86g |
|
-
|
-
|
| Sel 22: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
90,70g |
|
121,59g |
|
-
|
-
|
| Jum 18: |
696 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,20g |
|
31,99g |
|
61,62g |
|
-
|
-
|
| Kam 17: |
1558 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
94,67g |
|
58,56g |
|
118,56g |
|
-
|
-
|
|
|
