Entri Makanan dan Latihan Terkini
| April 2021 |
| Rab 21: |
1752 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
130,17g |
|
123,91g |
|
19,36g |
|
-
|
-
|
| Sel 20: |
1851 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
134,51g |
|
131,59g |
|
10,44g |
|
-
|
-
|
| Sen 19: |
1522 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
116,03g |
|
101,76g |
|
13,08g |
|
-
|
-
|
| Jum 16: |
1850 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
129,79g |
|
132,57g |
|
25,64g |
|
-
|
-
|
| Kam 15: |
1581 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
129,07g |
|
32,55g |
|
-
|
-
|
| Rab 14: |
1499 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
104,32g |
|
107,53g |
|
26,29g |
|
-
|
-
|
| Sel 13: |
1682 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
150,48g |
|
14,33g |
|
-
|
-
|
| Sen 12: |
1774 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
128,78g |
|
124,76g |
|
32,97g |
|
-
|
-
|
| Min 11: |
640 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
37,19g |
|
5,31g |
|
-
|
-
|
| Sab 10: |
754 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,38g |
|
73,08g |
|
11,07g |
|
-
|
-
|
| Jum 9: |
1808 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
128,50g |
|
141,02g |
|
25,66g |
|
-
|
-
|
| Kam 8: |
1981 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
140,07g |
|
160,81g |
|
21,37g |
|
-
|
-
|
| Rab 7: |
1692 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
120,97g |
|
144,94g |
|
17,38g |
|
2686*
|
 994
|
| Sel 6: |
1914 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
93,99g |
|
154,26g |
|
95,00g |
|
2589*
|
675
|
|
|
