Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
76,00g |
|
11,20g |
|
-
|
-
|
| Min 25: |
784 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
32,30g |
|
79,46g |
|
1434*
|
 650
|
| Sab 24: |
-
|
-
|
|
2102*
|
-
|
| Jum 23: |
-
|
-
|
|
2380*
|
-
|
| Kam 22: |
-
|
-
|
|
1971*
|
-
|
| Rab 21: |
-
|
-
|
|
2349*
|
-
|
| Sel 20: |
831 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
80,76g |
|
65,22g |
|
2015*
|
1184
|
| Sen 19: |
1000 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
43,75g |
|
104,20g |
|
2284*
|
1284
|
| Min 18: |
-
|
-
|
|
1936*
|
-
|
| Sab 17: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
16,48g |
|
13,99g |
|
1982*
|
1679
|
| Jum 16: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
101,85g |
|
145,69g |
|
2364*
|
963
|
| Kam 15: |
-
|
-
|
|
1962*
|
-
|
| Rab 14: |
900 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
65,20g |
|
114,83g |
|
2342*
|
1442
|
| Sel 13: |
-
|
-
|
|
2027*
|
-
|
| Sen 12: |
-
|
-
|
|
2140*
|
-
|
| Min 11: |
1275 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
58,28g |
|
136,38g |
|
1839*
|
564
|
| Sab 10: |
531 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
12,37g |
|
42,03g |
|
65,48g |
|
1989*
|
1458
|
| Jum 9: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
76,99g |
|
71,67g |
|
2232*
|
1323
|
| Kam 8: |
1267 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
110,92g |
|
121,93g |
|
2063*
|
796
|
| Rab 7: |
-
|
-
|
|
1773*
|
-
|
| Sel 6: |
1321 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
98,58g |
|
127,82g |
|
1532*
|
211
|
|
|
