Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
-
|
-
|
|
2150*
|
-
|
| Rab 18: |
-
|
-
|
|
2833*
|
-
|
| Sel 17: |
-
|
-
|
|
3762*
|
-
|
| Sen 16: |
-
|
-
|
|
2592*
|
-
|
| Min 15: |
2378 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
116,26g |
|
264,76g |
|
2922*
|
 544
|
| Sab 14: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
99,65g |
|
219,15g |
|
2634*
|
552
|
| Jum 13: |
2354 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
108,63g |
|
88,39g |
|
248,09g |
|
2957*
|
603
|
| Kam 12: |
2351 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
90,44g |
|
100,54g |
|
276,61g |
|
2860*
|
509
|
| Rab 11: |
-
|
-
|
|
2513*
|
-
|
| Sel 10: |
-
|
-
|
|
2789*
|
-
|
| Sen 9: |
1820 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
82,07g |
|
194,90g |
|
3027*
|
1207
|
| Min 8: |
2306 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
123,24g |
|
87,58g |
|
158,50g |
|
2936*
|
630
|
| Sab 7: |
2039 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,04g |
|
61,35g |
|
232,05g |
|
3072*
|
1033
|
| Jum 6: |
2559 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
101,94g |
|
119,07g |
|
282,98g |
|
3465*
|
906
|
| Kam 5: |
2336 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
137,62g |
|
104,84g |
|
170,98g |
|
3013*
|
677
|
| Rab 4: |
2064 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
95,71g |
|
79,07g |
|
216,33g |
|
2402*
|
338
|
| Sel 3: |
2274 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
107,72g |
|
100,05g |
|
220,75g |
|
3178*
|
904
|
| Sen 2: |
2172 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
100,89g |
|
94,63g |
|
229,08g |
|
2968*
|
796
|
| Min 1: |
-
|
-
|
|
2318*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
3076*
|
-
|
|
|
