Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 10: |
1927 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
83,08g |
|
291,20g |
|
-
|
-
|
| Jum 9: |
2117 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
69,44g |
|
354,42g |
|
-
|
-
|
| Kam 8: |
1679 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
76,09g |
|
223,35g |
|
-
|
-
|
| Rab 7: |
3182 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
123,50g |
|
90,82g |
|
424,08g |
|
-
|
-
|
| Sel 6: |
2074 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
51,15g |
|
76,97g |
|
338,36g |
|
-
|
-
|
| Sen 5: |
1953 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
117,05g |
|
258,34g |
|
-
|
-
|
| Min 4: |
2015 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
97,84g |
|
275,37g |
|
-
|
-
|
| Sab 3: |
2380 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
109,50g |
|
309,99g |
|
-
|
-
|
| Jum 2: |
2005 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,47g |
|
100,29g |
|
248,20g |
|
-
|
-
|
| Kam 1: |
1920 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
103,13g |
|
251,21g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
2131 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
95,29g |
|
290,53g |
|
-
|
-
|
| Sel 30: |
1971 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,70g |
|
98,28g |
|
270,22g |
|
-
|
-
|
| Sen 29: |
1916 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,04g |
|
76,26g |
|
314,31g |
|
-
|
-
|
| Min 28: |
1399 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
29,61g |
|
179,52g |
|
-
|
-
|
| Sab 27: |
2475 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
82,97g |
|
99,93g |
|
334,95g |
|
-
|
-
|
| Jum 26: |
1977 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,28g |
|
96,74g |
|
272,88g |
|
-
|
-
|
| Kam 25: |
2024 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,52g |
|
123,69g |
|
231,03g |
|
-
|
-
|
| Rab 24: |
2075 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
84,45g |
|
317,07g |
|
-
|
-
|
| Sel 23: |
2897 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
105,62g |
|
114,58g |
|
383,86g |
|
-
|
-
|
| Sen 22: |
2546 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
74,33g |
|
127,99g |
|
346,36g |
|
-
|
-
|
|
|
