Entri Makanan dan Latihan Terkini
Februari 2024 |
Sen 12: |
498 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,06g |
|
28,53g |
|
45,64g |
|
-
|
-
|
Juli 2023 |
Min 16: |
664 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
42,39g |
|
45,89g |
|
-
|
-
|
Maret 2023 |
Min 12: |
1326 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
121,89g |
|
94,86g |
|
-
|
-
|
Sab 11: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
75,51g |
|
111,25g |
|
81,00g |
|
-
|
-
|
Jum 10: |
1447 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
128,37g |
|
95,59g |
|
-
|
-
|
Kam 9: |
949 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
89,29g |
|
61,79g |
|
-
|
-
|
Sen 6: |
1450 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
119,58g |
|
104,32g |
|
-
|
-
|
Min 5: |
1424 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,85g |
|
99,23g |
|
146,85g |
|
-
|
-
|
Februari 2023 |
Sen 27: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
52,01g |
|
123,94g |
|
-
|
-
|
Min 26: |
627 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,07g |
|
52,35g |
|
43,80g |
|
-
|
-
|
Sab 25: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
41,21g |
|
116,99g |
|
-
|
-
|
Jum 24: |
791 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
74,58g |
|
55,83g |
|
-
|
-
|
Kam 23: |
313 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,64g |
|
23,15g |
|
8,81g |
|
-
|
-
|
Rab 22: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
102,86g |
|
79,60g |
|
-
|
-
|
Sel 21: |
946 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
99,01g |
|
69,85g |
|
-
|
-
|
Sen 20: |
1449 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
102,94g |
|
137,44g |
|
-
|
-
|
Min 19: |
1402 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
56,74g |
|
119,36g |
|
105,71g |
|
-
|
-
|
Sab 18: |
1410 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
100,78g |
|
102,88g |
|
-
|
-
|
Jum 17: |
1431 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
84,72g |
|
203,32g |
|
85,40g |
|
-
|
-
|
Kam 16: |
1370 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
124,03g |
|
72,79g |
|
-
|
-
|
|
|