Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Sel 29: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,70g |
|
14,44g |
|
56,14g |
|
-
|
-
|
| Sen 28: |
1260 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
63,65g |
|
112,18g |
|
-
|
-
|
| Kam 3: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
30,70g |
|
63,20g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
38,56g |
|
56,60g |
|
-
|
-
|
| Rab 12: |
571 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
36,98g |
|
39,78g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
793 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,53g |
|
30,21g |
|
109,70g |
|
-
|
-
|
| Rab 28: |
890 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
12,61g |
|
151,59g |
|
-
|
-
|
| Sel 27: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
56,59g |
|
143,20g |
|
-
|
-
|
| Sen 26: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
65,17g |
|
119,15g |
|
-
|
-
|
| Sab 24: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
62,68g |
|
29,20g |
|
140,15g |
|
-
|
-
|
| Jum 23: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,31g |
|
90,99g |
|
175,98g |
|
-
|
-
|
| Kam 22: |
1488 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
76,71g |
|
138,80g |
|
-
|
-
|
| Jum 16: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
46,31g |
|
131,24g |
|
-
|
-
|
| Kam 15: |
1536 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
44,93g |
|
46,35g |
|
233,51g |
|
-
|
-
|
| Rab 14: |
1211 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
39,45g |
|
152,95g |
|
-
|
-
|
| Sel 13: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
61,08g |
|
141,92g |
|
-
|
-
|
| Sen 12: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
64,49g |
|
125,39g |
|
-
|
-
|
| Min 11: |
1450 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
50,97g |
|
73,45g |
|
162,26g |
|
-
|
-
|
| Sab 10: |
1474 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
72,14g |
|
113,29g |
|
2106*
|
 632
|
| Kam 8: |
1163 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
50,35g |
|
133,37g |
|
2075*
|
912
|
|
|
