Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
779 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
24,04g |
|
121,68g |
|
-
|
-
|
| Rab 18: |
1071 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,98g |
|
42,57g |
|
160,10g |
|
-
|
-
|
| Sel 17: |
1070 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
24,44g |
|
142,47g |
|
-
|
-
|
| Sen 16: |
1005 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
34,84g |
|
121,33g |
|
-
|
-
|
| Min 1: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
10,20g |
|
64,64g |
|
-
|
-
|
| Agustus 2024 |
| Sen 26: |
534 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
19,53g |
|
88,64g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
452 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
10,64g |
|
81,93g |
|
-
|
-
|
| Rab 17: |
635 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
12,38g |
|
119,43g |
|
-
|
-
|
| Sen 15: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
22,54g |
|
164,96g |
|
-
|
-
|
| Min 14: |
759 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,49g |
|
14,90g |
|
103,89g |
|
-
|
-
|
| Sab 13: |
723 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
13,90g |
|
101,70g |
|
-
|
-
|
| Jum 12: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
21,60g |
|
162,52g |
|
-
|
-
|
| Kam 11: |
873 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
19,74g |
|
20,30g |
|
164,06g |
|
-
|
-
|
| Rab 10: |
685 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
14,50g |
|
86,54g |
|
-
|
-
|
| Sen 8: |
841 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
16,37g |
|
138,00g |
|
-
|
-
|
| Kam 4: |
598 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,48g |
|
18,96g |
|
103,13g |
|
-
|
-
|
| Rab 3: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,35g |
|
10,40g |
|
77,86g |
|
-
|
-
|
| Sel 2: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
19,61g |
|
128,39g |
|
-
|
-
|
| Sen 1: |
748 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
20,45g |
|
93,11g |
|
-
|
-
|
|
|
