Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 28: |
1233 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
48,85g |
|
213,69g |
|
-
|
-
|
| Jum 26: |
2877 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
111,95g |
|
156,96g |
|
297,83g |
|
-
|
-
|
| Sab 20: |
912 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
20,00g |
|
114,00g |
|
-
|
-
|
| Kam 18: |
750 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
26,95g |
|
142,82g |
|
-
|
-
|
| Rab 17: |
626 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
12,99g |
|
26,87g |
|
101,91g |
|
-
|
-
|
| Sel 16: |
1000 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
49,49g |
|
138,25g |
|
-
|
-
|
| Sen 15: |
4780 *
|
263%
|
Lemak: |
|
Prot: |
|
Karb: |
271,09g |
|
46,11g |
|
551,73g |
|
-
|
-
|
| Min 14: |
2633 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
103,48g |
|
97,02g |
|
327,74g |
|
-
|
-
|
| Sab 13: |
1224 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
65,19g |
|
160,77g |
|
-
|
-
|
| Jum 12: |
1386 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
44,61g |
|
73,40g |
|
180,34g |
|
-
|
-
|
| Kam 11: |
804 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
19,95g |
|
137,00g |
|
-
|
-
|
| Rab 10: |
1811 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,59g |
|
75,21g |
|
219,37g |
|
-
|
-
|
| Sel 9: |
2646 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
81,24g |
|
129,93g |
|
378,19g |
|
-
|
-
|
| Sen 8: |
1018 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,31g |
|
40,18g |
|
193,66g |
|
-
|
-
|
| Min 7: |
1780 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
73,39g |
|
203,32g |
|
-
|
-
|
| Sab 6: |
2271 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
85,91g |
|
316,58g |
|
-
|
-
|
| Jum 5: |
1719 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
67,44g |
|
114,41g |
|
167,62g |
|
-
|
-
|
| Kam 4: |
1882 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,20g |
|
94,07g |
|
244,52g |
|
-
|
-
|
| Rab 3: |
1987 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
67,23g |
|
115,27g |
|
259,59g |
|
-
|
-
|
| Sel 2: |
1642 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
82,13g |
|
245,98g |
|
-
|
-
|
|
|
