Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1189 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,98g |
|
85,85g |
|
67,67g |
|
-
|
-
|
| Sel 17: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
57,33g |
|
61,47g |
|
70,79g |
|
-
|
-
|
| Sen 16: |
1371 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
97,31g |
|
120,10g |
|
-
|
-
|
| Sab 14: |
704 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
41,27g |
|
69,21g |
|
-
|
-
|
| Jum 13: |
1710 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,03g |
|
125,69g |
|
161,38g |
|
-
|
-
|
| Kam 12: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,24g |
|
117,86g |
|
131,59g |
|
-
|
-
|
| Rab 11: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
128,31g |
|
134,21g |
|
-
|
-
|
| Sel 10: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
75,32g |
|
113,34g |
|
86,11g |
|
-
|
-
|
| Sen 9: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,00g |
|
87,02g |
|
78,72g |
|
-
|
-
|
| Min 8: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
63,25g |
|
63,89g |
|
34,00g |
|
-
|
-
|
| Jum 6: |
1291 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
56,85g |
|
55,29g |
|
139,98g |
|
-
|
-
|
| Kam 5: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
46,23g |
|
50,24g |
|
-
|
-
|
| Sel 3: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,79g |
|
53,79g |
|
101,66g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1279 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
107,11g |
|
90,55g |
|
-
|
-
|
| Jum 30: |
662 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
56,35g |
|
72,02g |
|
-
|
-
|
| Sab 24: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
44,31g |
|
28,79g |
|
-
|
-
|
| Jum 23: |
825 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
50,64g |
|
73,37g |
|
-
|
-
|
| Kam 22: |
1240 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
91,52g |
|
132,70g |
|
-
|
-
|
| Rab 21: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,22g |
|
107,13g |
|
74,60g |
|
-
|
-
|
| Sel 20: |
1892 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,53g |
|
125,96g |
|
78,40g |
|
-
|
-
|
|
|
