Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 29: |
326 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
20,10g |
|
23,88g |
|
13,62g |
|
-
|
-
|
| Rab 27: |
1191 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
44,54g |
|
107,88g |
|
-
|
-
|
| Jum 22: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
37,66g |
|
111,33g |
|
-
|
-
|
| Sen 18: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,48g |
|
77,25g |
|
131,93g |
|
-
|
-
|
| Min 17: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
66,41g |
|
162,87g |
|
-
|
-
|
| Kam 14: |
517 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
22,23g |
|
49,29g |
|
-
|
-
|
| Rab 13: |
662 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
46,16g |
|
70,28g |
|
-
|
-
|
| Sel 12: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,30g |
|
108,32g |
|
112,45g |
|
-
|
-
|
| Sab 9: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
102,04g |
|
70,70g |
|
-
|
-
|
| Jum 8: |
272 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,40g |
|
17,86g |
|
-
|
-
|
| Agustus 2021 |
| Sel 3: |
595 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
43,69g |
|
48,04g |
|
-
|
-
|
| Sen 2: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,47g |
|
68,15g |
|
95,06g |
|
-
|
-
|
| Mei 2021 |
| Sel 4: |
1116 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
68,13g |
|
53,69g |
|
82,40g |
|
-
|
-
|
| April 2021 |
| Rab 28: |
527 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,77g |
|
32,49g |
|
5,07g |
|
-
|
-
|
| Sen 26: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
104,82g |
|
77,84g |
|
28,01g |
|
-
|
-
|
| Min 25: |
1306 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
111,16g |
|
56,93g |
|
18,91g |
|
-
|
-
|
| Sab 24: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,18g |
|
101,64g |
|
20,72g |
|
-
|
-
|
| Jum 23: |
1120 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
80,92g |
|
25,32g |
|
-
|
-
|
| Kam 22: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
89,10g |
|
100,86g |
|
25,87g |
|
-
|
-
|
|
|
