Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
545 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
20,75g |
|
65,01g |
|
-
|
-
|
| Agustus 2024 |
| Jum 9: |
350 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,18g |
|
12,85g |
|
39,41g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
284 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
23,49g |
|
0,74g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
92 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
7,52g |
|
0,67g |
|
-
|
-
|
| Min 26: |
232 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
13,57g |
|
23,02g |
|
-
|
-
|
| Sab 25: |
564 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
18,84g |
|
93,87g |
|
-
|
-
|
| Min 19: |
77 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
5,65g |
|
9,51g |
|
145,49g |
|
-
|
-
|
| Februari 2024 |
| Sel 20: |
657 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
10,83g |
|
154,63g |
|
-
|
-
|
| Sen 19: |
718 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
14,05g |
|
110,28g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,48g |
|
11,73g |
|
63,40g |
|
-
|
-
|
| Sen 24: |
210 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
4,00g |
|
43,00g |
|
-
|
-
|
| Sab 22: |
360 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
4,29g |
|
11,06g |
|
67,95g |
|
-
|
-
|
| Rab 19: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
12,82g |
|
10,61g |
|
-
|
-
|
| Sel 18: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
18,54g |
|
79,06g |
|
-
|
-
|
| Sen 17: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,53g |
|
76,95g |
|
147,29g |
|
-
|
-
|
| Sab 15: |
70 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Jum 14: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
20,30g |
|
126,22g |
|
-
|
-
|
| Min 9: |
266 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,03g |
|
13,93g |
|
14,99g |
|
1877*
|
 1611
|
| Sab 8: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
6,85g |
|
47,53g |
|
-
|
-
|
|
|
