Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 19: |
30 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,00g |
|
4,00g |
|
-
|
-
|
| November 2021 |
| Sen 22: |
350 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,72g |
|
54,30g |
|
-
|
-
|
| Rab 3: |
919 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
107,73g |
|
27,56g |
|
-
|
-
|
| Sen 1: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,02g |
|
4,99g |
|
17,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
30,71g |
|
58,77g |
|
-
|
-
|
| Sen 18: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
16,89g |
|
48,57g |
|
-
|
-
|
| Jum 15: |
560 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
7,00g |
|
110,00g |
|
-
|
-
|
| Rab 13: |
311 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
17,66g |
|
38,26g |
|
-
|
-
|
| Min 10: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
12,00g |
|
-
|
-
|
| Jum 1: |
835 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,08g |
|
30,32g |
|
109,90g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,41g |
|
28,36g |
|
76,27g |
|
-
|
-
|
| Min 19: |
1184 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
46,21g |
|
172,20g |
|
-
|
-
|
| Agustus 2021 |
| Min 29: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,38g |
|
3,78g |
|
36,26g |
|
-
|
-
|
| Sab 28: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,39g |
|
28,56g |
|
53,12g |
|
-
|
-
|
| Kam 26: |
207 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,54g |
|
9,03g |
|
34,42g |
|
-
|
-
|
| Jum 13: |
35 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
0,00g |
|
6,00g |
|
-
|
-
|
| Sen 9: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
1,00g |
|
17,00g |
|
-
|
-
|
| Sab 7: |
491 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
55,09g |
|
10,50g |
|
-
|
-
|
| Jum 6: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,19g |
|
113,54g |
|
48,04g |
|
-
|
-
|
| Sel 3: |
320 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
6,09g |
|
9,54g |
|
57,52g |
|
-
|
-
|
|
|
