Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 2: |
306 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,12g |
|
29,25g |
|
20,98g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
1103 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,61g |
|
115,86g |
|
92,59g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
923 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
56,13g |
|
80,32g |
|
-
|
-
|
| Jum 3: |
372 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
24,00g |
|
27,19g |
|
-
|
-
|
| Agustus 2021 |
| Rab 18: |
682 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,93g |
|
42,52g |
|
68,76g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
22,39g |
|
220,24g |
|
-
|
-
|
| Sel 29: |
1043 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
64,26g |
|
107,07g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
264 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
7,30g |
|
41,00g |
|
-
|
-
|
| Jum 16: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
65,59g |
|
79,93g |
|
97,80g |
|
-
|
-
|
| Kam 15: |
627 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
49,47g |
|
62,29g |
|
-
|
-
|
| Rab 14: |
1252 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
64,48g |
|
139,35g |
|
-
|
-
|
| Sel 13: |
1342 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
93,66g |
|
118,91g |
|
-
|
-
|
| Sen 12: |
1220 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
104,80g |
|
146,10g |
|
-
|
-
|
| Jum 9: |
783 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
51,61g |
|
56,62g |
|
-
|
-
|
| Kam 8: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
101,05g |
|
81,15g |
|
2056*
|
 821
|
| Rab 7: |
491 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,92g |
|
22,60g |
|
30,83g |
|
-
|
-
|
| Sel 6: |
1147 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,05g |
|
73,01g |
|
98,10g |
|
2105*
|
958
|
| Sen 5: |
1644 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
83,63g |
|
79,16g |
|
145,67g |
|
2292*
|
648
|
|
|
