Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1440 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
100,92g |
|
80,82g |
|
57,36g |
|
-
|
-
|
| Rab 25: |
114 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,57g |
|
6,31g |
|
10,06g |
|
-
|
-
|
| Sel 24: |
1244 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
52,49g |
|
138,25g |
|
-
|
-
|
| Min 22: |
1177 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,67g |
|
54,56g |
|
114,48g |
|
-
|
-
|
| Jum 20: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
41,68g |
|
85,94g |
|
-
|
-
|
| Kam 19: |
1717 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
94,24g |
|
88,36g |
|
131,70g |
|
-
|
-
|
| Rab 18: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
89,79g |
|
46,00g |
|
126,20g |
|
-
|
-
|
| Sel 17: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,18g |
|
36,32g |
|
130,86g |
|
-
|
-
|
| Sen 16: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
53,85g |
|
143,58g |
|
-
|
-
|
| Min 15: |
1778 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
83,20g |
|
69,99g |
|
192,70g |
|
-
|
-
|
| Jum 13: |
1500 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
59,20g |
|
52,73g |
|
186,16g |
|
-
|
-
|
| Kam 12: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
27,00g |
|
66,32g |
|
-
|
-
|
| Rab 11: |
1157 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
53,02g |
|
115,36g |
|
-
|
-
|
| Sel 10: |
1554 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
78,81g |
|
80,34g |
|
125,70g |
|
-
|
-
|
| Sen 9: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
68,47g |
|
175,99g |
|
-
|
-
|
| Min 8: |
1922 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
97,26g |
|
76,91g |
|
187,09g |
|
-
|
-
|
| Sab 7: |
1503 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,19g |
|
42,56g |
|
230,63g |
|
-
|
-
|
| Jum 6: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
44,06g |
|
34,58g |
|
143,49g |
|
-
|
-
|
| Kam 5: |
1000 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
55,16g |
|
37,30g |
|
94,27g |
|
-
|
-
|
| Rab 4: |
1497 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,92g |
|
72,61g |
|
134,75g |
|
-
|
-
|
|
|
