Entri Makanan dan Latihan Terkini
Juli 2024 |
Jum 5: |
1975 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
84,99g |
|
96,07g |
|
216,54g |
|
-
|
-
|
Desember 2023 |
Jum 8: |
1618 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
45,98g |
|
206,56g |
|
-
|
-
|
November 2023 |
Sab 25: |
1173 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
88,91g |
|
87,67g |
|
-
|
-
|
Jum 24: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
22,84g |
|
87,16g |
|
-
|
-
|
Kam 23: |
762 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
40,20g |
|
37,50g |
|
-
|
-
|
Jum 17: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
62,40g |
|
116,64g |
|
-
|
-
|
Kam 16: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,36g |
|
10,25g |
|
7,47g |
|
-
|
-
|
Rab 15: |
1550 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
79,45g |
|
167,06g |
|
-
|
-
|
Sab 4: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
9,98g |
|
10,44g |
|
-
|
-
|
Jum 3: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
4,36g |
|
59,25g |
|
-
|
-
|
Kam 2: |
193 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
4,30g |
|
41,95g |
|
-
|
-
|
Oktober 2023 |
Sel 3: |
1409 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
101,55g |
|
149,61g |
|
-
|
-
|
Maret 2023 |
Sen 13: |
361 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
7,41g |
|
34,31g |
|
45,96g |
|
-
|
-
|
Kam 9: |
234 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
38,70g |
|
0,00g |
|
-
|
-
|
Sen 6: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
63,74g |
|
93,16g |
|
-
|
-
|
Jum 3: |
424 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
27,91g |
|
8,01g |
|
-
|
-
|
Kam 2: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
67,73g |
|
174,77g |
|
-
|
-
|
Rab 1: |
1133 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
44,13g |
|
87,24g |
|
109,46g |
|
-
|
-
|
Februari 2023 |
Sab 25: |
1065 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
71,56g |
|
42,78g |
|
-
|
-
|
Jum 17: |
1211 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,34g |
|
40,23g |
|
163,41g |
|
-
|
-
|
|
|