Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
880 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
51,00g |
|
50,00g |
|
-
|
-
|
| Kam 5: |
2051 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
81,60g |
|
150,18g |
|
180,51g |
|
-
|
-
|
| Rab 4: |
2013 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
66,77g |
|
141,95g |
|
213,21g |
|
-
|
-
|
| Sel 3: |
2063 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
91,84g |
|
101,70g |
|
203,51g |
|
-
|
-
|
| Sen 2: |
1265 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
62,84g |
|
105,81g |
|
-
|
-
|
| Min 1: |
2086 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
120,72g |
|
225,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1996 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
86,34g |
|
109,98g |
|
189,83g |
|
-
|
-
|
| Jum 30: |
1953 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
78,57g |
|
109,38g |
|
214,84g |
|
-
|
-
|
| Kam 29: |
2152 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,09g |
|
115,79g |
|
209,78g |
|
-
|
-
|
| Rab 28: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
63,48g |
|
118,86g |
|
178,23g |
|
-
|
-
|
| Sel 27: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
73,14g |
|
132,44g |
|
206,58g |
|
-
|
-
|
| Min 18: |
2177 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
84,68g |
|
126,66g |
|
228,94g |
|
-
|
-
|
| Sab 17: |
2114 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,42g |
|
112,56g |
|
201,02g |
|
-
|
-
|
| Jum 16: |
1706 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
71,35g |
|
104,86g |
|
162,65g |
|
-
|
-
|
| Kam 15: |
2001 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
85,84g |
|
122,16g |
|
189,67g |
|
-
|
-
|
| Rab 14: |
1910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
93,48g |
|
213,24g |
|
-
|
-
|
| Sel 13: |
1898 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
118,55g |
|
200,34g |
|
-
|
-
|
| Sen 12: |
1966 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
76,06g |
|
98,35g |
|
213,03g |
|
-
|
-
|
| Min 11: |
1833 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
101,76g |
|
48,16g |
|
191,71g |
|
-
|
-
|
| Sab 10: |
1868 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
77,15g |
|
116,52g |
|
185,87g |
|
-
|
-
|
|
|
