Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
352 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
8,04g |
|
57,36g |
|
-
|
-
|
| Sen 26: |
1049 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,58g |
|
54,78g |
|
123,49g |
|
-
|
-
|
| Min 25: |
1796 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
75,52g |
|
135,93g |
|
-
|
-
|
| Kam 22: |
2221 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
83,40g |
|
142,91g |
|
222,18g |
|
-
|
-
|
| Rab 21: |
1007 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
56,64g |
|
87,97g |
|
-
|
-
|
| Sel 20: |
1229 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
63,52g |
|
64,32g |
|
77,83g |
|
-
|
-
|
| Sen 19: |
1330 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
59,39g |
|
147,95g |
|
-
|
-
|
| Min 18: |
1593 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
56,41g |
|
171,86g |
|
-
|
-
|
| Sab 17: |
712 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
33,50g |
|
82,33g |
|
-
|
-
|
| Jum 16: |
1204 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
68,69g |
|
63,65g |
|
82,85g |
|
-
|
-
|
| Kam 15: |
1396 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
66,81g |
|
166,61g |
|
-
|
-
|
| Min 11: |
1344 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,99g |
|
76,22g |
|
116,53g |
|
-
|
-
|
| Sab 10: |
1364 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
58,08g |
|
171,11g |
|
-
|
-
|
| Januari 2024 |
| Rab 10: |
135 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| Sel 9: |
1343 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
62,39g |
|
158,02g |
|
-
|
-
|
| Min 7: |
1673 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
84,18g |
|
160,67g |
|
-
|
-
|
| Sab 6: |
1379 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
59,24g |
|
146,50g |
|
-
|
-
|
| Jum 5: |
1286 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,34g |
|
52,84g |
|
154,05g |
|
-
|
-
|
| Kam 4: |
1147 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
57,46g |
|
115,25g |
|
-
|
-
|
| Desember 2023 |
| Min 24: |
2236 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
70,94g |
|
276,35g |
|
-
|
-
|
|
|
