Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 10: |
622 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
23,82g |
|
97,03g |
|
-
|
-
|
| Min 6: |
1194 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
65,95g |
|
172,29g |
|
-
|
-
|
| Jum 4: |
740 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
23,42g |
|
89,63g |
|
-
|
-
|
| Kam 3: |
121 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
3,19g |
|
23,12g |
|
-
|
-
|
| Rab 2: |
1675 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
73,19g |
|
279,51g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
537 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
18,69g |
|
77,12g |
|
-
|
-
|
| Min 30: |
857 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
18,24g |
|
36,69g |
|
138,87g |
|
-
|
-
|
| Jum 28: |
1195 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
29,93g |
|
48,36g |
|
184,31g |
|
-
|
-
|
| Kam 27: |
1128 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
23,37g |
|
46,89g |
|
178,89g |
|
-
|
-
|
| Rab 26: |
1737 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
68,63g |
|
63,83g |
|
209,48g |
|
-
|
-
|
| Sel 25: |
822 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
27,91g |
|
29,90g |
|
115,71g |
|
-
|
-
|
| Sen 24: |
787 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
35,07g |
|
82,05g |
|
-
|
-
|
| Min 23: |
1369 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
50,56g |
|
68,73g |
|
151,91g |
|
-
|
-
|
| Sab 22: |
1151 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
43,35g |
|
156,67g |
|
-
|
-
|
| Jum 21: |
711 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,02g |
|
27,90g |
|
98,62g |
|
-
|
-
|
| Kam 20: |
905 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
41,21g |
|
120,40g |
|
-
|
-
|
| Rab 19: |
1313 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
48,89g |
|
174,72g |
|
-
|
-
|
| Sel 18: |
1072 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
44,08g |
|
125,69g |
|
-
|
-
|
| Sen 17: |
1001 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
84,85g |
|
41,51g |
|
-
|
-
|
| Min 16: |
1249 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
31,18g |
|
79,13g |
|
165,93g |
|
-
|
-
|
|
|
