Entri Makanan dan Latihan Terkini
Maret 2024 |
Sen 11: |
827 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
28,94g |
|
34,87g |
|
108,28g |
|
-
|
-
|
Min 10: |
1293 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
59,79g |
|
59,79g |
|
131,64g |
|
-
|
-
|
Sab 9: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
45,10g |
|
218,21g |
|
-
|
-
|
Jum 8: |
337 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
16,09g |
|
48,85g |
|
-
|
-
|
Sen 4: |
831 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
43,82g |
|
83,73g |
|
-
|
-
|
Min 3: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
24,94g |
|
146,82g |
|
-
|
-
|
Februari 2024 |
Kam 29: |
1206 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
60,13g |
|
170,43g |
|
-
|
-
|
Sel 20: |
1550 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
83,36g |
|
60,16g |
|
158,74g |
|
-
|
-
|
Sen 19: |
1361 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
47,95g |
|
198,23g |
|
-
|
-
|
Min 18: |
1506 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
70,40g |
|
181,90g |
|
-
|
-
|
Sab 17: |
2444 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
96,81g |
|
84,71g |
|
320,29g |
|
-
|
-
|
Jum 16: |
1654 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
46,43g |
|
59,11g |
|
230,76g |
|
-
|
-
|
Sel 13: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
71,79g |
|
224,74g |
|
-
|
-
|
Sen 12: |
1772 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
99,32g |
|
274,41g |
|
2410*
|
638
|
Kam 8: |
1095 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
61,09g |
|
107,53g |
|
2410*
|
1315
|
Sab 3: |
1882 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
107,90g |
|
109,76g |
|
291,59g |
|
-
|
-
|
Januari 2024 |
Sen 29: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
62,91g |
|
263,62g |
|
-
|
-
|
Min 28: |
917 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
28,80g |
|
49,90g |
|
117,66g |
|
-
|
-
|
Sab 27: |
2144 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
96,29g |
|
271,99g |
|
-
|
-
|
Kam 25: |
1402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
42,90g |
|
67,20g |
|
181,55g |
|
-
|
-
|
|
|