Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 2: |
607 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
18,92g |
|
95,82g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
338 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
7,22g |
|
40,63g |
|
-
|
-
|
| Kam 25: |
446 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,31g |
|
9,20g |
|
31,70g |
|
-
|
-
|
| Rab 24: |
499 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,93g |
|
16,38g |
|
45,96g |
|
-
|
-
|
| Jum 19: |
810 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
11,94g |
|
146,28g |
|
1477*
|
 667
|
| Sen 1: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
6,00g |
|
43,49g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
596 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
10,84g |
|
64,21g |
|
-
|
-
|
| Rab 27: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,15g |
|
31,20g |
|
48,04g |
|
-
|
-
|
| Sen 25: |
362 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
4,86g |
|
32,66g |
|
-
|
-
|
| Sab 23: |
386 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
9,72g |
|
51,13g |
|
-
|
-
|
| Jum 22: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
27,33g |
|
176,99g |
|
-
|
-
|
| Rab 20: |
275 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
7,40g |
|
14,15g |
|
-
|
-
|
| Sel 19: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
3,61g |
|
18,00g |
|
-
|
-
|
| Sen 18: |
720 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
13,82g |
|
92,38g |
|
-
|
-
|
| Min 17: |
511 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
30,76g |
|
56,56g |
|
-
|
-
|
| Jum 15: |
987 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
25,14g |
|
128,52g |
|
-
|
-
|
| Rab 13: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
13,53g |
|
24,55g |
|
-
|
-
|
| Sel 12: |
554 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
16,50g |
|
91,33g |
|
-
|
-
|
| Sab 9: |
530 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
11,65g |
|
66,58g |
|
1416*
|
886
|
| Jum 8: |
138 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,80g |
|
31,11g |
|
-
|
-
|
|
|
