Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 21: |
1338 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,57g |
|
39,93g |
|
196,14g |
|
-
|
-
|
| Rab 20: |
1677 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
90,28g |
|
65,58g |
|
158,00g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1350 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
30,68g |
|
196,71g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
1575 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
31,26g |
|
350,64g |
|
-
|
-
|
| Jum 12: |
246 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
15,06g |
|
12,86g |
|
-
|
-
|
| Sel 2: |
1541 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,85g |
|
80,97g |
|
152,10g |
|
-
|
-
|
| Sen 1: |
1628 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
83,66g |
|
55,43g |
|
165,70g |
|
-
|
-
|
| Maret 2023 |
| Rab 8: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,65g |
|
16,18g |
|
75,15g |
|
-
|
-
|
| Sel 7: |
1486 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
76,56g |
|
142,36g |
|
-
|
-
|
| Sen 6: |
1089 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
35,85g |
|
169,25g |
|
-
|
-
|
| Min 5: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
76,42g |
|
170,20g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1666 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
65,79g |
|
210,43g |
|
-
|
-
|
| Sen 30: |
2033 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
76,52g |
|
285,57g |
|
1821*
|
 212
|
| Juni 2022 |
| Sab 18: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,64g |
|
25,77g |
|
54,73g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1431 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
41,37g |
|
180,67g |
|
-
|
-
|
| Min 29: |
1875 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
90,79g |
|
258,90g |
|
-
|
-
|
| Sab 28: |
1255 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
79,61g |
|
81,02g |
|
-
|
-
|
| Jum 27: |
1506 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
57,63g |
|
147,29g |
|
-
|
-
|
| Kam 26: |
2198 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
96,41g |
|
219,41g |
|
-
|
-
|
| Rab 25: |
1313 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,60g |
|
54,92g |
|
159,64g |
|
-
|
-
|
|
|
