Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 3: |
368 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
63,81g |
|
8,18g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
145,41g |
|
37,80g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
823 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
100,27g |
|
36,01g |
|
-
|
-
|
| Oktober 2021 |
| Sab 30: |
425 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,32g |
|
68,55g |
|
0,77g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
255 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,48g |
|
22,84g |
|
33,65g |
|
-
|
-
|
| Juli 2021 |
| Sen 19: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
64,37g |
|
35,88g |
|
-
|
-
|
| Mei 2021 |
| Sab 29: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
15,29g |
|
46,81g |
|
-
|
-
|
| Jum 28: |
879 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
114,60g |
|
39,57g |
|
-
|
-
|
| Kam 27: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
28,57g |
|
0,90g |
|
-
|
-
|
| Rab 26: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
77,16g |
|
46,15g |
|
-
|
-
|
| Sel 25: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,43g |
|
108,86g |
|
23,95g |
|
-
|
-
|
| Sen 24: |
356 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,22g |
|
66,50g |
|
10,10g |
|
-
|
-
|
| Jum 21: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
25,36g |
|
60,06g |
|
-
|
-
|
| Kam 20: |
793 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
71,97g |
|
75,21g |
|
-
|
-
|
| Rab 19: |
884 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,38g |
|
123,37g |
|
48,52g |
|
-
|
-
|
| Sab 15: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
108,64g |
|
54,79g |
|
-
|
-
|
| Jum 14: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,41g |
|
121,94g |
|
66,30g |
|
-
|
-
|
| Kam 13: |
741 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
105,64g |
|
28,84g |
|
-
|
-
|
| Rab 12: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,53g |
|
52,61g |
|
22,23g |
|
-
|
-
|
| Sel 11: |
770 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
21,82g |
|
117,64g |
|
27,01g |
|
-
|
-
|
|
|
