Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
81,93g |
|
173,04g |
|
-
|
-
|
| Juli 2023 |
| Rab 26: |
514 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
39,43g |
|
27,42g |
|
12,91g |
|
-
|
-
|
| Kam 13: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
112,54g |
|
25,96g |
|
75,74g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
1008 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
60,77g |
|
184,07g |
|
28,54g |
|
3153*
|
 2145
|
| Sab 27: |
922 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,03g |
|
32,74g |
|
96,31g |
|
-
|
-
|
| Sen 22: |
579 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
37,77g |
|
27,95g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
172 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,84g |
|
0,46g |
|
1,38g |
|
-
|
-
|
| November 2022 |
| Sen 14: |
262 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
4,00g |
|
25,80g |
|
-
|
-
|
| Jum 11: |
513 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
6,80g |
|
59,00g |
|
-
|
-
|
| Kam 3: |
507 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
31,40g |
|
37,40g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
62,17g |
|
58,37g |
|
37,85g |
|
-
|
-
|
| Kam 27: |
993 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
56,81g |
|
70,47g |
|
-
|
-
|
| Rab 26: |
833 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
82,44g |
|
8,20g |
|
-
|
-
|
| Sen 24: |
511 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
33,21g |
|
38,97g |
|
-
|
-
|
| Min 23: |
500 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
22,39g |
|
31,18g |
|
-
|
-
|
| Kam 20: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
101,84g |
|
81,16g |
|
73,62g |
|
2948*
|
1474
|
| Sen 17: |
1479 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
72,85g |
|
135,68g |
|
-
|
-
|
| Min 16: |
1464 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
109,09g |
|
72,54g |
|
-
|
-
|
|
|
