Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
-
|
-
|
|
1613*
|
-
|
| Min 15: |
-
|
-
|
|
1581*
|
-
|
| Sab 14: |
-
|
-
|
|
1473*
|
-
|
| Jum 13: |
-
|
-
|
|
1506*
|
-
|
| Kam 12: |
1331 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
112,15g |
|
78,86g |
|
1623*
|
 292
|
| Rab 11: |
-
|
-
|
|
1545*
|
-
|
| Sel 10: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
52,19g |
|
52,88g |
|
1694*
|
986
|
| Sen 9: |
1344 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,53g |
|
82,46g |
|
137,73g |
|
1552*
|
208
|
| Min 8: |
1392 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
52,94g |
|
135,95g |
|
90,26g |
|
1481*
|
89
|
| Sab 7: |
850 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
30,97g |
|
79,19g |
|
1481*
|
631
|
| Jum 6: |
1932 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
119,82g |
|
95,52g |
|
122,62g |
|
1620*
|
 312
|
| Kam 5: |
-
|
-
|
|
1559*
|
-
|
| Rab 4: |
-
|
-
|
|
1627*
|
-
|
| Sel 3: |
-
|
-
|
|
1582*
|
-
|
| Sen 2: |
-
|
-
|
|
1566*
|
-
|
| Min 1: |
-
|
-
|
|
1554*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1619*
|
-
|
| Jum 30: |
-
|
-
|
|
1654*
|
-
|
| Kam 29: |
-
|
-
|
|
1619*
|
-
|
| Rab 28: |
571 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
26,05g |
|
48,39g |
|
1611*
|
1040
|
|
|
