Entri Makanan dan Latihan Terkini
| Februari 2017 |
| Rab 15: |
793 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
41,96g |
|
42,00g |
|
61,66g |
|
-
|
-
|
| Kam 2: |
976
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
151,96g |
|
45,03g |
|
-
|
-
|
| Rab 1: |
1102 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
111,86g |
|
83,18g |
|
-
|
-
|
| Januari 2017 |
| Min 29: |
635 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
46,50g |
|
54,61g |
|
-
|
-
|
| Sab 28: |
861 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
105,73g |
|
56,25g |
|
-
|
-
|
| Jum 27: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
11,05g |
|
135,33g |
|
42,95g |
|
1912*
|
 1092
|
| Kam 26: |
1491 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
164,99g |
|
131,34g |
|
1821*
|
330
|
| April 2016 |
| Rab 27: |
101 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
22,55g |
|
1,68g |
|
-
|
-
|
| Februari 2016 |
| Sen 29: |
41 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,48g |
|
11,67g |
|
-
|
-
|
| Rab 3: |
8 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
0,44g |
|
1,13g |
|
-
|
-
|
| Desember 2015 |
| Sen 14: |
220 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
2,40g |
|
40,40g |
|
-
|
-
|
| April 2015 |
| Sen 20: |
1110
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,60g |
|
86,80g |
|
150,70g |
|
-
|
-
|
| Sab 18: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
18,20g |
|
44,00g |
|
-
|
-
|
| Januari 2015 |
| Rab 21: |
1256 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,49g |
|
44,80g |
|
103,46g |
|
-
|
-
|
| Juni 2014 |
| Sel 24: |
488 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
34,10g |
|
55,20g |
|
-
|
-
|
| Januari 2014 |
| Sel 7: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
2,10g |
|
2,90g |
|
-
|
-
|
| Sab 4: |
247 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
33,49g |
|
24,79g |
|
-
|
-
|
| November 2013 |
| Sen 25: |
500 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,10g |
|
34,90g |
|
58,76g |
|
-
|
-
|
| Min 24: |
954 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
95,10g |
|
89,95g |
|
-
|
-
|
|
|
