Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
331 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
9,27g |
|
5,43g |
|
57,39g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
779 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,61g |
|
51,09g |
|
75,87g |
|
-
|
-
|
| Rab 29: |
674 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,42g |
|
46,10g |
|
84,72g |
|
-
|
-
|
| Sel 28: |
451 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
34,33g |
|
38,18g |
|
-
|
-
|
| Sen 27: |
422 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,20g |
|
13,90g |
|
36,10g |
|
-
|
-
|
| Min 26: |
330 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,41g |
|
28,20g |
|
-
|
-
|
| Sab 25: |
1207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
0,60g |
|
1,50g |
|
11,40g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
392 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
19,10g |
|
29,20g |
|
-
|
-
|
| Sen 25: |
1167 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,06g |
|
102,11g |
|
77,99g |
|
-
|
-
|
| Februari 2022 |
| Sen 7: |
205 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,20g |
|
14,95g |
|
21,45g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
354 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,80g |
|
17,90g |
|
46,55g |
|
-
|
-
|
| Sel 25: |
405 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
69,66g |
|
18,89g |
|
-
|
-
|
| Kam 20: |
577 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
66,49g |
|
55,60g |
|
-
|
-
|
| Rab 19: |
467 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
43,42g |
|
45,66g |
|
-
|
-
|
| Sel 18: |
228 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
23,24g |
|
28,30g |
|
184*
|
 44
|
| Sen 17: |
899 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
127,04g |
|
54,79g |
|
184*
|
715
|
| Rab 12: |
625 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,53g |
|
112,01g |
|
3,81g |
|
-
|
-
|
| Sel 11: |
579 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,96g |
|
34,35g |
|
86,55g |
|
-
|
-
|
| Rab 5: |
555 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
56,19g |
|
32,65g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
418 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
29,84g |
|
27,70g |
|
-
|
-
|
|
|
