Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
902 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
51,08g |
|
118,82g |
|
-
|
-
|
| Kam 19: |
871 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
62,33g |
|
77,62g |
|
-
|
-
|
| Sel 17: |
711 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,86g |
|
42,22g |
|
86,31g |
|
-
|
-
|
| Sen 9: |
408 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
8,97g |
|
66,69g |
|
-
|
-
|
| Kam 5: |
242 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
15,02g |
|
27,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
351 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,02g |
|
15,89g |
|
45,68g |
|
-
|
-
|
| Kam 22: |
554 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
31,66g |
|
39,60g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
418 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,82g |
|
19,23g |
|
54,64g |
|
-
|
-
|
| Jum 26: |
542 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
23,79g |
|
87,59g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,71g |
|
56,45g |
|
126,25g |
|
-
|
-
|
| Kam 16: |
552 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
25,56g |
|
104,55g |
|
-
|
-
|
| Sab 11: |
504 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,72g |
|
29,76g |
|
84,12g |
|
-
|
-
|
| Jum 10: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
6,52g |
|
33,82g |
|
129,59g |
|
-
|
-
|
| Rab 8: |
367 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,12g |
|
16,52g |
|
41,85g |
|
-
|
-
|
| Jum 3: |
1332 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
67,84g |
|
209,58g |
|
-
|
-
|
| Kam 2: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
55,11g |
|
165,35g |
|
2682*
|
 1475
|
| April 2024 |
| Sel 30: |
459 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,62g |
|
44,37g |
|
53,14g |
|
-
|
-
|
| Januari 2024 |
| Kam 25: |
817 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,33g |
|
30,60g |
|
123,24g |
|
-
|
-
|
| Rab 24: |
1056 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
32,84g |
|
183,78g |
|
-
|
-
|
| Sen 22: |
365 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,76g |
|
32,45g |
|
50,83g |
|
-
|
-
|
|
|
