Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 5: |
-
|
-
|
|
1850*
|
-
|
| Min 4: |
-
|
-
|
|
1659*
|
-
|
| Sab 3: |
363 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,09g |
|
11,95g |
|
46,71g |
|
1993*
|
 1630
|
| Jum 2: |
-
|
-
|
|
1722*
|
-
|
| Kam 1: |
687 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,70g |
|
25,20g |
|
59,74g |
|
1769*
|
1082
|
| Juli 2024 |
| Rab 31: |
1855 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
130,87g |
|
162,78g |
|
1704*
|
 151
|
| Sel 30: |
2190 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
95,90g |
|
138,26g |
|
180,33g |
|
1754*
|
436
|
| Sen 29: |
469 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
15,12g |
|
90,18g |
|
1784*
|
1315
|
| Min 28: |
-
|
-
|
|
1720*
|
-
|
| Sab 27: |
-
|
-
|
|
1688*
|
-
|
| Jum 26: |
-
|
-
|
|
1764*
|
-
|
| Kam 25: |
-
|
-
|
|
1922*
|
-
|
| Rab 24: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,74g |
|
19,00g |
|
48,80g |
|
1707*
|
1292
|
| Sel 23: |
-
|
-
|
|
1891*
|
-
|
| Januari 2023 |
| Kam 5: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
8,96g |
|
88,09g |
|
544*
|
59
|
| Rab 4: |
1969 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
72,09g |
|
84,71g |
|
250,24g |
|
1680*
|
289
|
| Oktober 2021 |
| Rab 6: |
156 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,61g |
|
2,79g |
|
26,12g |
|
-
|
-
|
| Sen 4: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
219 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
8,77g |
|
27,23g |
|
-
|
-
|
| Mei 2021 |
| Sel 25: |
1301 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
53,46g |
|
150,07g |
|
-
|
-
|
| Sen 24: |
662 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,74g |
|
22,58g |
|
85,32g |
|
-
|
-
|
| Min 23: |
1434 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,78g |
|
96,00g |
|
113,17g |
|
-
|
-
|
| Sab 22: |
1945 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,93g |
|
101,58g |
|
167,41g |
|
-
|
-
|
| Jum 21: |
737 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
22,49g |
|
112,66g |
|
-
|
-
|
| Kam 20: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,01g |
|
27,99g |
|
80,29g |
|
-
|
-
|
| Rab 19: |
876 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,52g |
|
25,20g |
|
159,23g |
|
-
|
-
|
| Sel 18: |
1865 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
80,22g |
|
34,50g |
|
253,59g |
|
-
|
-
|
| Sen 17: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,31g |
|
37,90g |
|
133,57g |
|
-
|
-
|
|
|
