Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
27,46g |
|
90,81g |
|
-
|
-
|
| Rab 28: |
1572 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
64,85g |
|
162,24g |
|
-
|
-
|
| Sel 27: |
1624 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
65,85g |
|
179,49g |
|
-
|
-
|
| Sen 26: |
928 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,22g |
|
27,72g |
|
125,84g |
|
-
|
-
|
| Sab 24: |
608 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,57g |
|
17,55g |
|
94,68g |
|
-
|
-
|
| Kam 22: |
1054 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
35,53g |
|
153,33g |
|
-
|
-
|
| Rab 21: |
1701 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
50,05g |
|
206,30g |
|
-
|
-
|
| Sel 20: |
1448 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
72,76g |
|
199,23g |
|
-
|
-
|
| Sen 19: |
1826 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
98,95g |
|
219,07g |
|
-
|
-
|
| Sab 17: |
225 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,45g |
|
10,12g |
|
25,47g |
|
-
|
-
|
| Jum 16: |
1612 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,63g |
|
47,33g |
|
215,39g |
|
-
|
-
|
| Kam 15: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
64,08g |
|
77,34g |
|
217,48g |
|
-
|
-
|
| Rab 14: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
1,20g |
|
10,00g |
|
-
|
-
|
| April 2023 |
| Sel 4: |
1667 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
38,59g |
|
49,20g |
|
269,08g |
|
-
|
-
|
| Sen 3: |
1752 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
72,69g |
|
276,30g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
31,27g |
|
26,26g |
|
-
|
-
|
| Jum 1: |
185 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,65g |
|
7,18g |
|
31,10g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
96,16g |
|
171,28g |
|
-
|
-
|
| Rab 29: |
1584 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,13g |
|
112,41g |
|
169,40g |
|
-
|
-
|
| Sel 28: |
1493 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
24,41g |
|
92,90g |
|
219,46g |
|
-
|
-
|
|
|
