Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
335 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
11,11g |
|
29,73g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
959 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
54,83g |
|
43,92g |
|
77,54g |
|
-
|
-
|
| Sel 20: |
566 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
21,37g |
|
72,80g |
|
-
|
-
|
| Sel 13: |
987 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
41,82g |
|
113,30g |
|
-
|
-
|
| Sab 10: |
944 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,90g |
|
65,25g |
|
64,64g |
|
-
|
-
|
| Jum 9: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
35,38g |
|
94,75g |
|
-
|
-
|
| Kam 8: |
760 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
45,20g |
|
90,99g |
|
-
|
-
|
| Februari 2024 |
| Sel 27: |
825 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
38,26g |
|
96,91g |
|
-
|
-
|
| Sen 26: |
965 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
48,50g |
|
95,08g |
|
-
|
-
|
| Min 25: |
905 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
28,63g |
|
104,08g |
|
3214*
|
 2309
|
| Sab 24: |
740 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
34,00g |
|
59,00g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
480 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
15,27g |
|
14,31g |
|
-
|
-
|
| November 2023 |
| Jum 24: |
259 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
4,75g |
|
51,29g |
|
-
|
-
|
| Sab 4: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
27,37g |
|
63,55g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
317 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
3,44g |
|
44,11g |
|
-
|
-
|
| Agustus 2022 |
| Sel 2: |
897 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
61,66g |
|
95,67g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
33,90g |
|
44,80g |
|
-
|
-
|
| Sen 18: |
673 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
47,00g |
|
53,50g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
487 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
33,23g |
|
43,21g |
|
-
|
-
|
| April 2022 |
|
|
