Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 29: |
2183 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
187,58g |
|
187,29g |
|
-
|
-
|
| Rab 28: |
2606 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
90,23g |
|
187,49g |
|
251,17g |
|
-
|
-
|
| Min 11: |
905 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,29g |
|
52,70g |
|
63,04g |
|
-
|
-
|
| Kam 8: |
2500 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,53g |
|
204,71g |
|
213,38g |
|
-
|
-
|
| Rab 7: |
2129 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
82,84g |
|
165,09g |
|
169,86g |
|
-
|
-
|
| Sen 5: |
2437 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
202,49g |
|
209,90g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
2503 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,40g |
|
174,38g |
|
227,66g |
|
-
|
-
|
| Sab 27: |
974 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
80,59g |
|
41,95g |
|
3062*
|
 2088
|
| Jum 26: |
2199 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,02g |
|
119,48g |
|
220,32g |
|
-
|
-
|
| Kam 25: |
2403 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
97,44g |
|
163,62g |
|
208,97g |
|
2790*
|
387
|
| Rab 24: |
2232 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
142,78g |
|
204,29g |
|
2887*
|
655
|
| Sel 23: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,92g |
|
170,66g |
|
199,02g |
|
-
|
-
|
| Sen 22: |
2060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
51,02g |
|
185,50g |
|
197,56g |
|
-
|
-
|
| Min 21: |
1191 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
90,52g |
|
106,43g |
|
2887*
|
1696
|
| Sab 20: |
1444 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
58,91g |
|
169,40g |
|
3000*
|
1556
|
| Jum 19: |
1161 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
84,54g |
|
132,27g |
|
-
|
-
|
| Kam 18: |
1793 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
134,62g |
|
160,01g |
|
-
|
-
|
| Rab 17: |
1906 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
152,55g |
|
160,62g |
|
2851*
|
945
|
| Sel 16: |
1685 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,03g |
|
139,52g |
|
153,23g |
|
-
|
-
|
| Sen 15: |
1732 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
62,01g |
|
139,90g |
|
159,58g |
|
-
|
-
|
|
|
