Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 26: |
474 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
18,00g |
|
40,00g |
|
-
|
-
|
| Rab 7: |
227 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,70g |
|
7,15g |
|
29,81g |
|
-
|
-
|
| Sel 6: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
15,39g |
|
103,86g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
404 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
19,63g |
|
35,30g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,64g |
|
5,56g |
|
7,46g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
264 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
1,14g |
|
18,19g |
|
45,45g |
|
-
|
-
|
| Kam 17: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
11,31g |
|
3,63g |
|
-
|
-
|
| November 2021 |
| Sel 9: |
121 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
13,46g |
|
16,68g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
18,28g |
|
42,03g |
|
-
|
-
|
| Sen 25: |
346 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
18,48g |
|
31,23g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
64 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,27g |
|
11,70g |
|
3,75g |
|
-
|
-
|
| Sel 28: |
275 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,14g |
|
9,06g |
|
50,27g |
|
-
|
-
|
| Sen 27: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
19,36g |
|
67,36g |
|
92,03g |
|
-
|
-
|
| Sab 25: |
401 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,09g |
|
9,83g |
|
86,63g |
|
-
|
-
|
| Jum 24: |
43 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
7,84g |
|
2,51g |
|
-
|
-
|
| Rab 22: |
746 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
36,63g |
|
115,05g |
|
-
|
-
|
| Sel 21: |
585 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
30,01g |
|
87,30g |
|
-
|
-
|
| Sen 20: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
33,00g |
|
78,23g |
|
-
|
-
|
| Min 19: |
352 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,59g |
|
12,14g |
|
53,02g |
|
-
|
-
|
| Sab 18: |
388 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
2,93g |
|
14,79g |
|
74,56g |
|
-
|
-
|
|
|
