Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sel 13: |
487 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,36g |
|
41,72g |
|
46,09g |
|
-
|
-
|
| Sen 12: |
459 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
9,78g |
|
43,36g |
|
48,32g |
|
-
|
-
|
| Kam 8: |
271 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,86g |
|
33,17g |
|
14,98g |
|
-
|
-
|
| Rab 7: |
1141 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
55,03g |
|
107,44g |
|
-
|
-
|
| Sel 6: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,74g |
|
49,26g |
|
63,78g |
|
-
|
-
|
| Sen 5: |
1001 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
82,38g |
|
84,96g |
|
-
|
-
|
| November 2022 |
| Sen 28: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,18g |
|
24,90g |
|
18,10g |
|
-
|
-
|
| Min 27: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,93g |
|
47,50g |
|
119,70g |
|
-
|
-
|
| Sab 26: |
1590 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
94,32g |
|
177,99g |
|
-
|
-
|
| Jum 25: |
1231 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,81g |
|
47,58g |
|
171,31g |
|
-
|
-
|
| Kam 24: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,81g |
|
57,99g |
|
101,87g |
|
-
|
-
|
| Rab 23: |
1015 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
54,73g |
|
147,08g |
|
-
|
-
|
| Sel 22: |
788 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,07g |
|
83,45g |
|
57,95g |
|
-
|
-
|
| Sen 21: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
78,96g |
|
136,65g |
|
-
|
-
|
| Min 20: |
1197 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
94,65g |
|
106,11g |
|
-
|
-
|
| Sab 19: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
61,25g |
|
62,45g |
|
107,19g |
|
-
|
-
|
| Jum 18: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
75,08g |
|
119,77g |
|
-
|
-
|
| Kam 17: |
810 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,99g |
|
56,81g |
|
97,93g |
|
-
|
-
|
| Rab 16: |
1267 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,56g |
|
91,36g |
|
77,57g |
|
-
|
-
|
|
|
