Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
15,91g |
|
8,02g |
|
-
|
-
|
| Maret 2024 |
| Sab 2: |
1023 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
70,51g |
|
63,71g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
462 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
10,41g |
|
91,26g |
|
-
|
-
|
| Desember 2023 |
| Kam 21: |
225 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
9,00g |
|
12,00g |
|
-
|
-
|
| Rab 20: |
679 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
41,52g |
|
53,73g |
|
-
|
-
|
| Sel 19: |
792 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
62,74g |
|
60,68g |
|
-
|
-
|
| Rab 6: |
1255 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,84g |
|
90,56g |
|
56,33g |
|
-
|
-
|
| Min 3: |
1229 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
52,99g |
|
159,52g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
431 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
22,85g |
|
30,27g |
|
-
|
-
|
| Rab 22: |
236 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
10,20g |
|
11,12g |
|
-
|
-
|
| Min 19: |
234 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
39,69g |
|
-
|
-
|
| Sel 14: |
384 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
22,73g |
|
25,03g |
|
17,66g |
|
-
|
-
|
| Sen 13: |
627 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
26,08g |
|
51,75g |
|
-
|
-
|
| Min 5: |
727 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,51g |
|
31,94g |
|
52,84g |
|
-
|
-
|
| Sab 4: |
1190 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
45,37g |
|
98,88g |
|
-
|
-
|
| Rab 1: |
721 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
17,30g |
|
87,30g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1538 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
27,89g |
|
166,46g |
|
-
|
-
|
| Sab 28: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
55,04g |
|
68,88g |
|
-
|
-
|
| Jum 27: |
1060 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
66,80g |
|
48,46g |
|
66,13g |
|
-
|
-
|
| Rab 25: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
14,38g |
|
27,37g |
|
-
|
-
|
|
|
