Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
-
|
-
|
|
118*
|
-
|
| Agustus 2024 |
| Sab 31: |
1868 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
76,92g |
|
203,89g |
|
2596*
|
 728
|
| Jum 30: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
103,90g |
|
74,15g |
|
153,32g |
|
2641*
|
862
|
| Kam 29: |
2376 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
114,74g |
|
118,63g |
|
211,87g |
|
2561*
|
185
|
| Rab 28: |
2434 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,48g |
|
111,01g |
|
235,02g |
|
2530*
|
96
|
| Sel 27: |
2374 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
103,85g |
|
97,57g |
|
257,64g |
|
2548*
|
174
|
| Sen 26: |
2496 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
118,10g |
|
100,94g |
|
256,93g |
|
2453*
|
 43
|
| Min 25: |
2365 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
144,12g |
|
89,43g |
|
200,56g |
|
2539*
|
174
|
| Sab 24: |
2741 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
140,31g |
|
155,24g |
|
208,50g |
|
2619*
|
122
|
| Jum 23: |
1972 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
111,48g |
|
81,46g |
|
169,38g |
|
2604*
|
632
|
| Kam 22: |
2033 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,05g |
|
125,41g |
|
164,06g |
|
2458*
|
425
|
| Rab 21: |
1975 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,38g |
|
113,28g |
|
169,84g |
|
2477*
|
502
|
| Sel 20: |
2282 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
93,47g |
|
111,93g |
|
246,31g |
|
3044*
|
762
|
| Sen 19: |
2460 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
102,34g |
|
149,36g |
|
228,88g |
|
2512*
|
52
|
| Min 18: |
1956 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
107,49g |
|
94,05g |
|
160,34g |
|
2602*
|
646
|
| Sab 17: |
2041 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
91,86g |
|
103,16g |
|
203,20g |
|
2812*
|
771
|
| Jum 16: |
2288 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
136,57g |
|
102,79g |
|
160,95g |
|
2896*
|
608
|
| Kam 15: |
1921 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
88,91g |
|
74,19g |
|
212,36g |
|
2999*
|
1078
|
| Rab 14: |
2194 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,74g |
|
123,99g |
|
156,50g |
|
2765*
|
571
|
| Sel 13: |
2019 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
104,70g |
|
216,85g |
|
2573*
|
554
|
|
|
