Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 17: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
35,93g |
|
116,78g |
|
-
|
-
|
| Sen 15: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,94g |
|
7,90g |
|
46,45g |
|
-
|
-
|
| Juni 2023 |
| Sen 12: |
1443 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,73g |
|
64,94g |
|
158,67g |
|
-
|
-
|
| Sen 5: |
1617 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
54,33g |
|
78,32g |
|
198,02g |
|
-
|
-
|
| Maret 2023 |
| Jum 17: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,72g |
|
85,49g |
|
136,93g |
|
-
|
-
|
| Kam 16: |
742 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
32,22g |
|
94,35g |
|
-
|
-
|
| Rab 15: |
1381 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
80,71g |
|
139,78g |
|
-
|
-
|
| Sel 14: |
435 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
19,12g |
|
39,83g |
|
-
|
-
|
| Sen 13: |
1290 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
57,78g |
|
155,87g |
|
-
|
-
|
| Sab 11: |
1379 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
55,59g |
|
190,78g |
|
-
|
-
|
| Jum 10: |
1666 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
51,62g |
|
61,64g |
|
217,97g |
|
-
|
-
|
| Kam 9: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,10g |
|
73,70g |
|
110,65g |
|
-
|
-
|
| Rab 8: |
1916 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
108,81g |
|
60,96g |
|
174,07g |
|
-
|
-
|
| November 2021 |
| Sel 2: |
1135 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,69g |
|
32,12g |
|
138,54g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
620 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
24,35g |
|
60,01g |
|
-
|
-
|
| Juni 2021 |
| Rab 16: |
1236 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
52,36g |
|
120,74g |
|
-
|
-
|
| Sen 14: |
1246 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
35,72g |
|
154,14g |
|
-
|
-
|
| Sab 12: |
149 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
4,34g |
|
20,60g |
|
-
|
-
|
| Mei 2021 |
| Sab 22: |
232 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
17,91g |
|
5,97g |
|
-
|
-
|
| Jum 21: |
1189 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
88,23g |
|
123,27g |
|
-
|
-
|
|
|
