Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sel 19: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
31,25g |
|
136,94g |
|
-
|
-
|
| Juni 2022 |
| Sel 7: |
572 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
30,51g |
|
87,19g |
|
-
|
-
|
| Maret 2022 |
| Rab 9: |
722 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
15,80g |
|
15,86g |
|
128,78g |
|
-
|
-
|
| Februari 2022 |
| Januari 2022 |
| Desember 2021 |
| Jum 31: |
977 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
33,58g |
|
130,46g |
|
-
|
-
|
| Kam 30: |
633 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
22,22g |
|
82,38g |
|
-
|
-
|
| Rab 29: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
29,93g |
|
169,32g |
|
-
|
-
|
| Sel 28: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
30,69g |
|
212,19g |
|
-
|
-
|
| Sen 27: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,96g |
|
36,24g |
|
180,29g |
|
-
|
-
|
| Min 26: |
1348 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
55,33g |
|
163,25g |
|
-
|
-
|
| Sab 25: |
1289 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,89g |
|
35,31g |
|
174,62g |
|
-
|
-
|
| Jum 24: |
836 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
44,42g |
|
86,22g |
|
-
|
-
|
| Kam 23: |
1458 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
63,89g |
|
192,96g |
|
-
|
-
|
| Rab 22: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
53,17g |
|
154,52g |
|
-
|
-
|
| Sel 21: |
1737 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
87,19g |
|
156,87g |
|
-
|
-
|
|
|
