Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 16: |
54 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,38g |
|
10,69g |
|
-
|
-
|
| Kam 2: |
527 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
37,11g |
|
29,33g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,44g |
|
88,81g |
|
64,07g |
|
-
|
-
|
| Kam 4: |
368 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,14g |
|
21,43g |
|
34,17g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
221 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
9,51g |
|
1,13g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
527 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
15,31g |
|
81,29g |
|
11,50g |
|
-
|
-
|
| Kam 4: |
505 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
40,13g |
|
13,88g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
682 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,09g |
|
58,75g |
|
47,87g |
|
-
|
-
|
| Kam 8: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
35,77g |
|
102,83g |
|
-
|
-
|
| Rab 7: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
39,49g |
|
88,47g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
252 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,52g |
|
15,33g |
|
18,85g |
|
-
|
-
|
| Juli 2022 |
| Sen 18: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Kam 14: |
426 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
34,52g |
|
22,77g |
|
-
|
-
|
| Jum 8: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
5,60g |
|
0,00g |
|
-
|
-
|
| Rab 6: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
81,67g |
|
141,26g |
|
-
|
-
|
| April 2021 |
| Min 25: |
149 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,91g |
|
9,63g |
|
10,02g |
|
-
|
-
|
| Sab 24: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
54,60g |
|
78,14g |
|
-
|
-
|
| Jum 23: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,51g |
|
90,80g |
|
50,74g |
|
-
|
-
|
| Kam 22: |
700 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
38,57g |
|
86,63g |
|
-
|
-
|
| Rab 21: |
756 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
55,45g |
|
45,52g |
|
-
|
-
|
|
|
