Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Min 26: |
373 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
28,87g |
|
12,45g |
|
-
|
-
|
| Sab 25: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
137,72g |
|
104,16g |
|
-
|
-
|
| Jum 24: |
1691 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
135,37g |
|
110,26g |
|
-
|
-
|
| Juli 2022 |
| Kam 7: |
1209 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
49,92g |
|
141,66g |
|
-
|
-
|
| Februari 2022 |
| Sel 1: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
3,20g |
|
16,00g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1417 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
82,21g |
|
160,60g |
|
-
|
-
|
| Min 30: |
889 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,91g |
|
43,81g |
|
101,29g |
|
-
|
-
|
| Jum 21: |
1103 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
44,96g |
|
100,85g |
|
-
|
-
|
| Kam 20: |
1123 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
78,02g |
|
87,87g |
|
-
|
-
|
| Rab 19: |
1092 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
48,80g |
|
88,75g |
|
-
|
-
|
| Sel 18: |
413 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
22,01g |
|
24,26g |
|
-
|
-
|
| November 2021 |
| Sen 29: |
134 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,50g |
|
9,30g |
|
-
|
-
|
| Rab 17: |
148 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
8,80g |
|
23,80g |
|
-
|
-
|
| Sen 8: |
40 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
4,00g |
|
6,00g |
|
-
|
-
|
| Min 7: |
237 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
139 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
8,10g |
|
20,00g |
|
-
|
-
|
| Sen 25: |
178 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
13,26g |
|
16,56g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
643 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
22,97g |
|
73,53g |
|
-
|
-
|
| Juli 2021 |
| Min 25: |
853 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
53,69g |
|
107,23g |
|
-
|
-
|
| Sen 19: |
1193 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
69,01g |
|
153,55g |
|
-
|
-
|
|
|
