Entri Makanan dan Latihan Terkini
Juli 2023 |
Sen 17: |
2567 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
234,49g |
|
277,22g |
|
-
|
-
|
Min 16: |
3287 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
301,17g |
|
358,26g |
|
-
|
-
|
Jum 14: |
3742 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
91,81g |
|
335,71g |
|
376,10g |
|
-
|
-
|
Sen 10: |
3312 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
290,10g |
|
366,97g |
|
-
|
-
|
Min 9: |
3482 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
76,69g |
|
296,90g |
|
404,09g |
|
-
|
-
|
Sab 8: |
3420 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
305,62g |
|
381,00g |
|
-
|
-
|
Kam 6: |
3758 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
95,52g |
|
253,12g |
|
466,31g |
|
-
|
-
|
Rab 5: |
1855 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
141,26g |
|
195,71g |
|
-
|
-
|
Sel 4: |
1184 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
82,25g |
|
126,14g |
|
-
|
-
|
Sen 3: |
3343 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,60g |
|
304,57g |
|
355,21g |
|
-
|
-
|
Min 2: |
3580 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
308,51g |
|
381,41g |
|
-
|
-
|
Sab 1: |
3252 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,70g |
|
297,12g |
|
364,23g |
|
-
|
-
|
Juni 2023 |
Jum 30: |
3552 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,79g |
|
303,12g |
|
381,78g |
|
-
|
-
|
Kam 29: |
3476 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
308,86g |
|
378,34g |
|
-
|
-
|
Rab 28: |
4519 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
144,69g |
|
296,00g |
|
521,70g |
|
-
|
-
|
Sel 27: |
3473 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
73,02g |
|
321,95g |
|
383,30g |
|
-
|
-
|
Sen 26: |
2560 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,27g |
|
237,33g |
|
276,43g |
|
-
|
-
|
Min 25: |
3356 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
297,42g |
|
380,64g |
|
-
|
-
|
Jum 23: |
3537 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
319,02g |
|
388,72g |
|
-
|
-
|
Kam 22: |
3402 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
302,09g |
|
384,81g |
|
-
|
-
|
|
|