Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Jum 29: |
213 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
9,36g |
|
31,17g |
|
-
|
-
|
| Kam 28: |
461 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
46,41g |
|
28,12g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
207 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
8,73g |
|
10,00g |
|
21,87g |
|
-
|
-
|
| Rab 13: |
657 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
40,40g |
|
60,31g |
|
-
|
-
|
| Sel 12: |
509 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
19,85g |
|
21,42g |
|
60,39g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
170 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
7,17g |
|
11,64g |
|
14,75g |
|
-
|
-
|
| November 2021 |
| Rab 24: |
-
|
-
|
|
1094*
|
-
|
| Sen 15: |
393 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
26,97g |
|
50,20g |
|
1369*
|
 976
|
| Min 14: |
551 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,63g |
|
26,04g |
|
49,30g |
|
-
|
-
|
| Sab 13: |
434 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
35,20g |
|
28,11g |
|
-
|
-
|
| Jum 12: |
550 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
32,09g |
|
69,15g |
|
1311*
|
761
|
| Kam 11: |
481 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
27,66g |
|
47,07g |
|
1443*
|
962
|
| Rab 10: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
26,84g |
|
70,85g |
|
1439*
|
1011
|
| Sel 9: |
373 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
16,23g |
|
31,80g |
|
1218*
|
845
|
| Sen 8: |
617 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
34,86g |
|
93,65g |
|
1567*
|
950
|
| Min 7: |
531 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,01g |
|
24,15g |
|
85,00g |
|
-
|
-
|
| Sab 6: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,98g |
|
33,75g |
|
28,95g |
|
-
|
-
|
| Jum 5: |
585 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,43g |
|
45,39g |
|
75,17g |
|
1442*
|
857
|
| Kam 4: |
584 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
31,96g |
|
77,94g |
|
1328*
|
744
|
| Rab 3: |
543 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
27,75g |
|
60,98g |
|
1448*
|
905
|
|
|
