Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
774 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
98,72g |
|
5,26g |
|
-
|
-
|
| Kam 5: |
1817 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,02g |
|
167,43g |
|
124,86g |
|
-
|
-
|
| Rab 4: |
2415 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
143,60g |
|
335,35g |
|
-
|
-
|
| Sel 3: |
1025 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
80,95g |
|
138,00g |
|
-
|
-
|
| Sen 2: |
1900 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,58g |
|
93,49g |
|
210,96g |
|
-
|
-
|
| Agustus 2024 |
| Sen 19: |
1140 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
34,90g |
|
198,17g |
|
-
|
-
|
| Min 18: |
1953 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
102,72g |
|
86,77g |
|
174,21g |
|
-
|
-
|
| Sab 17: |
1390 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
142,93g |
|
49,21g |
|
-
|
-
|
| Jum 16: |
1171 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
59,24g |
|
92,43g |
|
68,05g |
|
-
|
-
|
| Kam 15: |
1397 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
171,34g |
|
71,63g |
|
-
|
-
|
| Rab 14: |
1291 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
43,90g |
|
170,73g |
|
-
|
-
|
| Sel 13: |
1390 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
75,47g |
|
189,92g |
|
-
|
-
|
| Sen 12: |
1622 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
80,25g |
|
200,43g |
|
-
|
-
|
| Min 11: |
861 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
33,50g |
|
71,66g |
|
-
|
-
|
| Sab 10: |
1896 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,23g |
|
73,25g |
|
297,50g |
|
-
|
-
|
| Jum 9: |
1666 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
70,29g |
|
122,71g |
|
129,06g |
|
-
|
-
|
| Kam 8: |
1621 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
157,17g |
|
163,96g |
|
-
|
-
|
| Rab 7: |
1016 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
48,10g |
|
109,65g |
|
-
|
-
|
| Sel 6: |
1545 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
88,82g |
|
227,06g |
|
-
|
-
|
| Sen 5: |
1665 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,99g |
|
99,12g |
|
136,13g |
|
-
|
-
|
|
|
