Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sel 30: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
9,78g |
|
29,00g |
|
-
|
-
|
| Min 28: |
1027 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
53,48g |
|
119,94g |
|
-
|
-
|
| Sel 16: |
201 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
8,01g |
|
23,01g |
|
-
|
-
|
| Sen 15: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,30g |
|
49,33g |
|
194,05g |
|
1927*
|
 301
|
| Mei 2022 |
| Sel 3: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
30,28g |
|
161,18g |
|
-
|
-
|
| Sen 2: |
-
|
-
|
|
1778*
|
-
|
| April 2022 |
| Sen 25: |
753 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
32,50g |
|
82,44g |
|
-
|
-
|
| Kam 21: |
919 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
18,56g |
|
58,30g |
|
128,98g |
|
-
|
-
|
| Sen 4: |
211 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
9,35g |
|
26,53g |
|
-
|
-
|
| Maret 2022 |
| Sel 1: |
1385 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,87g |
|
53,35g |
|
175,78g |
|
-
|
-
|
| Februari 2022 |
| Sen 28: |
1411 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
70,43g |
|
153,20g |
|
-
|
-
|
| Januari 2022 |
| Rab 5: |
898 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
53,63g |
|
111,88g |
|
-
|
-
|
| Sen 3: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
35,59g |
|
187,32g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
705 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
44,76g |
|
39,98g |
|
-
|
-
|
| Rab 29: |
645 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
36,07g |
|
67,16g |
|
-
|
-
|
| Sel 28: |
450 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,47g |
|
20,50g |
|
79,19g |
|
-
|
-
|
| Sen 27: |
920 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
21,53g |
|
34,92g |
|
146,81g |
|
-
|
-
|
| Min 26: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
2,23g |
|
25,90g |
|
-
|
-
|
| Sen 20: |
140 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Kam 16: |
746 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
27,82g |
|
91,07g |
|
-
|
-
|
| Rab 15: |
1408 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
60,93g |
|
184,95g |
|
-
|
-
|
|
|
