Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
911 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
35,61g |
|
101,44g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
60,67g |
|
178,95g |
|
-
|
-
|
| Kam 29: |
1320 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
41,70g |
|
181,66g |
|
-
|
-
|
| Sel 27: |
1657 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
86,58g |
|
198,05g |
|
-
|
-
|
| Min 25: |
1323 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
47,68g |
|
162,88g |
|
-
|
-
|
| Kam 15: |
1112 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,69g |
|
44,73g |
|
131,54g |
|
-
|
-
|
| Rab 14: |
920 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,91g |
|
32,35g |
|
121,45g |
|
-
|
-
|
| Sen 12: |
1556 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
62,61g |
|
81,38g |
|
159,82g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
96 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
5,25g |
|
8,75g |
|
-
|
-
|
| April 2024 |
| Sen 22: |
1263 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
83,02g |
|
142,17g |
|
-
|
-
|
| Jum 19: |
816 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
8,17g |
|
54,28g |
|
131,84g |
|
-
|
-
|
| Sel 16: |
1030 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,17g |
|
140,95g |
|
91,68g |
|
-
|
-
|
| Sen 15: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
71,89g |
|
145,33g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
10 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
85,41g |
|
174,95g |
|
-
|
-
|
| Sel 30: |
1526 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,98g |
|
97,16g |
|
187,25g |
|
-
|
-
|
| Sen 29: |
1748 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
40,18g |
|
134,29g |
|
212,85g |
|
-
|
-
|
| Min 28: |
1304 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,13g |
|
103,88g |
|
142,98g |
|
-
|
-
|
| Sab 27: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
91,73g |
|
144,32g |
|
-
|
-
|
| Jum 26: |
1156 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
72,74g |
|
138,93g |
|
-
|
-
|
|
|
