Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 1: |
975 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,25g |
|
31,27g |
|
98,30g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
35,15g |
|
43,80g |
|
118,95g |
|
-
|
-
|
| Kam 30: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
45,40g |
|
38,75g |
|
-
|
-
|
| Kam 23: |
360 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
32,00g |
|
14,00g |
|
-
|
-
|
| Rab 22: |
845 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
46,81g |
|
87,73g |
|
-
|
-
|
| Sel 21: |
1061 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
49,87g |
|
132,11g |
|
-
|
-
|
| Min 19: |
791 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
38,76g |
|
108,48g |
|
-
|
-
|
| Sab 18: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
8,50g |
|
23,80g |
|
44,20g |
|
-
|
-
|
| Jum 17: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,56g |
|
70,66g |
|
110,97g |
|
-
|
-
|
| Kam 16: |
1042 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
64,60g |
|
86,70g |
|
-
|
-
|
| Rab 15: |
1036 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
66,19g |
|
67,32g |
|
-
|
-
|
| Sel 14: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
43,51g |
|
120,66g |
|
-
|
-
|
| Sen 13: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
57,70g |
|
116,01g |
|
-
|
-
|
| Min 12: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
87,04g |
|
53,02g |
|
68,67g |
|
-
|
-
|
| Sab 11: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
77,25g |
|
121,37g |
|
-
|
-
|
| Jum 10: |
1285 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
47,57g |
|
78,09g |
|
129,80g |
|
-
|
-
|
| Kam 9: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,68g |
|
44,60g |
|
49,39g |
|
-
|
-
|
| Rab 8: |
1332 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
85,35g |
|
162,61g |
|
-
|
-
|
| Sel 7: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
83,43g |
|
69,53g |
|
-
|
-
|
| Sen 6: |
1087 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
72,96g |
|
98,72g |
|
-
|
-
|
|
|
