Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
54,10g |
|
12,47g |
|
-
|
-
|
| Sen 3: |
293 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
6,91g |
|
20,83g |
|
39,34g |
|
-
|
-
|
| Sab 1: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,95g |
|
43,35g |
|
95,26g |
|
-
|
-
|
| Februari 2023 |
| Kam 2: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
23,99g |
|
81,14g |
|
-
|
-
|
| Rab 1: |
529 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
29,22g |
|
39,37g |
|
-
|
-
|
| Januari 2023 |
| Min 29: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
79,77g |
|
85,63g |
|
-
|
-
|
| Rab 25: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
27,31g |
|
69,59g |
|
-
|
-
|
| Kam 12: |
363 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
30,51g |
|
29,96g |
|
-
|
-
|
| Sen 9: |
893 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
54,68g |
|
76,10g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
28,42g |
|
99,35g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
30,57g |
|
47,15g |
|
-
|
-
|
| Februari 2022 |
| Sen 14: |
1282 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,18g |
|
52,43g |
|
141,30g |
|
-
|
-
|
| Sab 12: |
536 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
16,73g |
|
29,48g |
|
63,71g |
|
-
|
-
|
| Sab 5: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
35,86g |
|
73,14g |
|
-
|
-
|
| Jum 4: |
1296 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
73,51g |
|
113,04g |
|
-
|
-
|
| Kam 3: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
82,09g |
|
133,93g |
|
-
|
-
|
| Rab 2: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
83,30g |
|
129,04g |
|
-
|
-
|
| Januari 2022 |
| Rab 26: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,09g |
|
122,07g |
|
102,59g |
|
-
|
-
|
| Sel 25: |
1588 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
81,86g |
|
106,48g |
|
106,12g |
|
-
|
-
|
| Min 23: |
736 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,79g |
|
40,29g |
|
96,14g |
|
-
|
-
|
|
|
