Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Kam 13: |
341 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
18,05g |
|
10,88g |
|
-
|
-
|
| Rab 12: |
176 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
10,85g |
|
12,06g |
|
-
|
-
|
| Sel 11: |
473 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
20,85g |
|
74,92g |
|
-
|
-
|
| Sab 8: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
50,62g |
|
43,11g |
|
-
|
-
|
| Jum 7: |
1261 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
120,61g |
|
121,84g |
|
-
|
-
|
| Sen 3: |
980 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,80g |
|
86,47g |
|
52,18g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
29,74g |
|
15,21g |
|
-
|
-
|
| Rab 29: |
386 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
28,34g |
|
28,85g |
|
-
|
-
|
| Sab 25: |
394 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
28,44g |
|
12,20g |
|
-
|
-
|
| Jum 24: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
22,25g |
|
17,32g |
|
-
|
-
|
| Jum 10: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
11,01g |
|
8,50g |
|
-
|
-
|
| April 2024 |
| Sab 27: |
245 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
34,88g |
|
10,34g |
|
-
|
-
|
| Jum 5: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
46,33g |
|
16,62g |
|
-
|
-
|
| Kam 4: |
251 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
19,42g |
|
4,88g |
|
-
|
-
|
| Sel 2: |
268 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,33g |
|
27,91g |
|
3,61g |
|
-
|
-
|
| Sen 1: |
863 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,92g |
|
115,38g |
|
74,33g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,00g |
|
99,45g |
|
144,25g |
|
-
|
-
|
| Jum 29: |
261 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,83g |
|
30,37g |
|
18,75g |
|
-
|
-
|
| Kam 28: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
47,13g |
|
26,59g |
|
-
|
-
|
| Sen 25: |
310 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
25,55g |
|
18,77g |
|
-
|
-
|
|
|
