Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 11: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,50g |
|
12,51g |
|
63,73g |
|
-
|
-
|
| Sel 10: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
38,36g |
|
46,46g |
|
94,57g |
|
-
|
-
|
| Rab 4: |
817 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
18,01g |
|
172,18g |
|
-
|
-
|
| Sel 3: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
17,96g |
|
112,18g |
|
-
|
-
|
| Sen 2: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
34,30g |
|
80,93g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1109 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
34,86g |
|
161,73g |
|
-
|
-
|
| Jum 29: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
51,83g |
|
155,89g |
|
-
|
-
|
| Kam 28: |
877 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
16,53g |
|
82,79g |
|
-
|
-
|
| Rab 27: |
1343 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,29g |
|
70,69g |
|
145,02g |
|
-
|
-
|
| Sel 26: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
46,67g |
|
154,66g |
|
-
|
-
|
| Sen 25: |
1473 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
41,24g |
|
224,08g |
|
1782*
|
 309
|
| Agustus 2023 |
| Sab 19: |
1265 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,72g |
|
22,55g |
|
146,40g |
|
-
|
-
|
| Jum 18: |
1280 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
57,75g |
|
135,87g |
|
-
|
-
|
| Kam 17: |
1300 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,27g |
|
49,92g |
|
169,74g |
|
-
|
-
|
| Rab 16: |
1358 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,13g |
|
54,10g |
|
157,49g |
|
1883*
|
525
|
| Desember 2022 |
| Kam 8: |
-
|
-
|
|
3371*
|
-
|
| Jum 2: |
204 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,66g |
|
5,16g |
|
36,40g |
|
-
|
-
|
| Kam 1: |
651 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,39g |
|
26,47g |
|
104,89g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
427 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
11,92g |
|
66,29g |
|
-
|
-
|
| Kam 24: |
867 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
25,55g |
|
126,48g |
|
-
|
-
|
| Min 13: |
-
|
-
|
|
2308*
|
-
|
| Rab 9: |
1402 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
35,37g |
|
42,72g |
|
228,32g |
|
-
|
-
|
|
|
