Entri Makanan dan Latihan Terkini
| November 2022 |
| Sab 26: |
1470 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
34,79g |
|
282,46g |
|
2450*
|
 980
|
| September 2022 |
| Sab 17: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,82g |
|
39,87g |
|
231,75g |
|
2402*
|
782
|
| Maret 2022 |
| Sen 21: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
17,00g |
|
1985*
|
1885
|
| Rab 9: |
1004 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
24,11g |
|
164,30g |
|
2602*
|
1598
|
| September 2021 |
| Sen 20: |
1760 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
71,80g |
|
251,45g |
|
2474*
|
714
|
| Min 19: |
1378 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
75,45g |
|
51,76g |
|
132,62g |
|
2372*
|
994
|
| Sab 18: |
2154 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
70,04g |
|
142,65g |
|
230,37g |
|
2301*
|
147
|
| Sel 7: |
1287 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
54,86g |
|
40,27g |
|
163,46g |
|
-
|
-
|
| Sen 6: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
86,96g |
|
183,37g |
|
2271*
|
554
|
| Min 5: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,39g |
|
33,91g |
|
123,66g |
|
2235*
|
1375
|
| Sab 4: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
60,86g |
|
218,66g |
|
2803*
|
1116
|
| Jum 3: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
68,23g |
|
252,51g |
|
2241*
|
610
|
| Kam 2: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
118,62g |
|
157,70g |
|
2803*
|
1139
|
| Rab 1: |
1818 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
67,45g |
|
64,09g |
|
240,69g |
|
2539*
|
721
|
| Agustus 2021 |
| Sel 31: |
1431 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,11g |
|
51,52g |
|
181,85g |
|
2625*
|
1194
|
| Sen 30: |
2327 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
112,34g |
|
90,09g |
|
242,68g |
|
2479*
|
152
|
| Min 29: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
60,65g |
|
259,58g |
|
2259*
|
501
|
| Sab 28: |
835 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
29,68g |
|
108,87g |
|
2340*
|
1505
|
| Jum 27: |
1721 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
72,65g |
|
223,86g |
|
2679*
|
958
|
| Kam 26: |
1153 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
56,55g |
|
40,42g |
|
123,77g |
|
2135*
|
982
|
|
|
